3 Fruit Smoothie
| Total : 15 min | Prep : 7 min |
Ingredients:
- 4 kiwi fruit, peeled
- 1 cup pineapple tidbits
- 1 cup strawberries, halved
Directions:
- Purée each fruit separately in a blender.
- Pour the strawberry purée into three glass tumblers. Carefully spoon the kiwi fruit purée into the glasses to form a separate layer. Spoon the pineapple purée over the kiwi layer and serve with spoons or thick straws.
Exchange: 5 fruit
Carbohydrate Units: 5
Nutrition Facts
Servings per Recipe:
1 10-ounce serving
1 10-ounce serving
Amount Per Serving
Calories 321 Calories from Fat 0
% Daily Value
3% Total Fat 2g
0% Cholesterol 0mg
1% Sodium 12mg
26% Total Carbohydrate 79g
60% Dietary Fiber 15g
0% Sugars 0g
10% Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
