Shrimp Taco Salad
| Total : 30 min | Prep : 20 min |
Ingredients:
- ½ cup salsa
- 3 tablespoons chopped fresh cilantro
- 1 ½ cups chopped tomatoes (2 medium)
- 1 sweet yellow or green pepper, cored, seeded and cut into ½-inch cubes
- 1 16-ounce can black beans, drained and rinsed
- 1 pound cooked shrimp, peeled and deveined
- 2 cups shredded iceberg lettuce
- 2 cups tortillas chips, crushed to about 1/2 –inch pieces
Directions:
- Stir salsa, cilantro, tomato, pepper, beans and shrimp together.
- Stir tortilla chips into shrimp mixture. Spoon shrimp mixture over ½ cup lettuce.
Exchange: 4 very lean meat, 4 starch
Carbohydrate Units: 4
Nutrition Facts
Servings per Recipe:
4 3-cup servings
4 3-cup servings
Amount Per Serving
Calories 408 Calories from Fat 45
% Daily Value
6% Total Fat 4g
77% Cholesterol 230mg
45% Sodium 1074mg
18% Total Carbohydrate 55g
36% Dietary Fiber 9g
0% Sugars 0g
78% Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
