Exchange: 2 starch, 2 vegetable
Carbohydrate Units: 3
Nutrition Facts
Servings per Recipe:
5 1-½ cup servings
Amount Per Serving
Calories 192 Calories from Fat 13
% Daily Value
2% Total Fat 1g
0% Cholesterol 1mg
15% Sodium 353mg
13% Total Carbohydrate 39g
12% Dietary Fiber 3g
0% Sugars 0g
14% Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: