University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
shadow
Main Dish Closeup
Share this recipe with your friends    Share on Facebook    Tweet on Twitter    
Mango Pie
Total : 3 hours Prep : 30 min

Ingredients:

  • 1 tablespoon unflavored gelatin
  • ½ cup nonfat milk
  • 1 8-ounce package reduced-fat cream cheese, at room temperature
  • ½ cup Splenda
  • 1 cup light sour cream
  • 2 tablespoons lime juice
  • ½ teaspoon rum extract
  • 2 ripe mangoes, peeled, pitted, diced into ¼-inch pieces
  • 1 9-inch reduced fat graham crust

Directions:

  1. Sprinkle the gelatin over the milk in a small saucepan. Let stand until the gelatin softens, about 1 minute. Cook over low heat, stirring constantly, until the gelatin dissolves, about 2 minutes.
  2. Beat the cream cheese and Splenda in a medium bowl with an electric mixer on high speed until smooth. Gradually beat in the sour cream, lime juice and rum extract. Gradually beat in the dissolved gelatin mixture.
  3. Refrigerate until the filling thickens slightly but is still pourable, about 30 minutes. Fold the mango into the filling.
  4. Pour the filling into the crust. Refrigerate again until the filling is set, at least 2 hours or overnight.
Exchange: 2 starch, 1 fruit, 2 fat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 servings from a 9-inch pie
 Amount Per Serving
 Calories 292      Calories from Fat 131
% Daily Value 
22% Total Fat 14g
9% Cholesterol   26mg
16% Sodium   376mg
12% Total Carbohydrate   36g
4%   Dietary Fiber   1g
0%   Sugars   0g
10% Protein   5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: