University of Illinois Extension
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Parmesan Rice with Cilantro
Total : 20 min Prep : 15 min


  • 1 cup white rice
  • 2 cups water
  • ¼ cup finely chopped fresh cilantro leaves
  • 3 tablespoons Parmesan cheese


  1. Cook rice with water according to package directions.
  2. Stir in cheese and cilantro.
Exchange: 1.5 starch, 1 fat
Carbohydrate Units: 1.5
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
 Amount Per Serving
 Calories 170      Calories from Fat 51
% Daily Value 
9% Total Fat 6g
1% Cholesterol   4mg
12% Sodium   294mg
8% Total Carbohydrate   23g
0%   Dietary Fiber   0g
0%   Sugars   0g
8% Protein   4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: