University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
Main Dish Closeup
Share this recipe with your friends    Share on Facebook    Tweet on Twitter    
Melon Lime Cooler
Total : 15 min Prep : 10 min

Ingredients:

  • 1 cantaloupe melon
  • 1 tablespoon chopped mint leaves
  • 4 tablespoons lime juice
  • Ice cubes

Directions:

  1. Cut cantaloupe into wedges and scrape seeds out. Slice skin off and cut into chunks.
  2. Blend on purée in blender with lime juice and mint leaves.
  3. Pour the juice over ice cubes in glasses.
Exchange: 1 fruit
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
3 servings
 Amount Per Serving
 Calories 54      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
4% Cholesterol   13mg
1% Sodium   20mg
4% Total Carbohydrate   13g
4%   Dietary Fiber   1g
0%   Sugars   0g
2% Protein   1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: