UNIVERSITY OF ILLINOIS EXTENSION
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Easy Salsa
Total : 15 min

Ingredients:

  • 2 pounds Roma tomatoes (about 14), diced
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 cans chopped green chilies
  • ½ teaspoon cumin
  • 1 cup chopped cilantro
  • Tabasco sauce to taste

Directions:

  1. Combine all ingredients in a bowl.
  2. Refrigerate.
Exchange: 1 vegetable
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
 Amount Per Serving
 Calories 45      Calories from Fat 27
% Daily Value 
5% Total Fat 3g
0% Cholesterol   0mg
2% Sodium   55mg
2% Total Carbohydrate   5g
8%   Dietary Fiber   2g
0%   Sugars   0g
2% Protein   1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: