University of Illinois Extension
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Easy Salsa
Total : 15 min


    2 pounds Roma tomatoes (about 14), diced
    1 cup chopped onion
    2 cloves garlic, minced
    2 tablespoons olive oil
    2 cans chopped green chilies
    ½ teaspoon cumin
    1 cup chopped cilantro
    Tabasco sauce to taste


    1. Combine all ingredients in a bowl.
    2. Refrigerate.
Exchange: 1 vegetable
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
 Amount Per Serving
 Calories 45      Calories from Fat 27
% Daily Value 
5% Total Fat 3g
0% Cholesterol   0mg
2% Sodium   55mg
2% Total Carbohydrate   5g
8%   Dietary Fiber   2g
0%   Sugars   0g
2% Protein   1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: