Double Corn Fiesta Casserole
| Total : 45 min | Prep : 25 min |
Ingredients:
- 1¼ pounds lean ground beef
- 1 11-ounce can Mexican corn
- 1 tablespoon minced garlic
- 1 16-ounce can red beans in chili sauce
- 1 cup medium salsa
- 25 baked Tostitos chips
- 4 ounces chopped green chilies
- 1 cup reduced fat Mexican cheese blend
- 2 large Roma tomatoes
Directions:
- Preheat oven to 400°F.
- In 12-inch skillet, cook beef and garlic over medium-high heat for 6 to 8 minutes or until meat is no longer pink, breaking up meat with side of spoon into small pieces. Stir in red beans in chili sauce and chopped green chilies. Cook 2 minutes or until mixture is well combined and heated through, stirring frequently.
- Spread tortilla chips in bottom of 8 x 8-inch glass or ceramic baking dish. Spread beef mixture over chips, then top with cheese and chopped tomatoes.
- Bake for 15 minutes. Serve immediately.
Exchange: 2 starch, 3 very lean meat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 1-cup servings
8 1-cup servings
Amount Per Serving
Calories 251 Calories from Fat 67
% Daily Value
11% Total Fat 7g
16% Cholesterol 48mg
25% Sodium 599mg
8% Total Carbohydrate 25g
20% Dietary Fiber 5g
0% Sugars 0g
42% Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
