University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Double Corn Fiesta Casserole
Total : 45 min Prep : 25 min

Ingredients:

  • 1¼ pounds lean ground beef
  • 1 11-ounce can Mexican corn
  • 1 tablespoon minced garlic
  • 1 16-ounce can red beans in chili sauce
  • 1 cup medium salsa
  • 25 baked Tostitos chips
  • 4 ounces chopped green chilies
  • 1 cup reduced fat Mexican cheese blend
  • 2 large Roma tomatoes

Directions:

  1. Preheat oven to 400°F.
  2. In 12-inch skillet, cook beef and garlic over medium-high heat for 6 to 8 minutes or until meat is no longer pink, breaking up meat with side of spoon into small pieces. Stir in red beans in chili sauce and chopped green chilies. Cook 2 minutes or until mixture is well combined and heated through, stirring frequently.
  3. Spread tortilla chips in bottom of 8 x 8-inch glass or ceramic baking dish. Spread beef mixture over chips, then top with cheese and chopped tomatoes.
  4. Bake for 15 minutes. Serve immediately.
Exchange: 2 starch, 3 very lean meat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 1-cup servings
 Amount Per Serving
 Calories 251      Calories from Fat 67
% Daily Value 
11% Total Fat 7g
16% Cholesterol   48mg
25% Sodium   599mg
8% Total Carbohydrate   25g
20%   Dietary Fiber   5g
0%   Sugars   0g
42% Protein   21g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: