Chicken Enchiladas
| Total : 45 min | Prep : 15 min |
Ingredients:
- 9 ounces chicken, chopped, cooked
- 1 small onion, chopped
- ½ cup shredded part skim mozzarella
- 2 cups shredded cabbage
- 5 8” tortillas
- 1 can diced tomatoes with green chilies, lightly drained
- ¼ cup Parmesan cheese
- Non-stick spray
Directions:
- Preheat oven to 350°F. Spray 9 by 12” baking dish with non-stick spray.
- Combine chicken, onion, cabbage and mozzarella in a large bowl.
- Place about ½ cup chicken mixture on tortilla, spreading mixture to form a line across largest width. Roll ingredients in tortilla and place in a baking dish.
- Top tortillas with tomato and sprinkle with Parmesan cheese. Cover with aluminum foil.
- Bake for 30 minutes.
Exchange: 2 starch, 3 lean fats, 1 fat
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 servings
8 servings
Amount Per Serving
Calories 306 Calories from Fat 82
% Daily Value
14% Total Fat 9g
15% Cholesterol 45mg
36% Sodium 868mg
11% Total Carbohydrate 32g
0% Dietary Fiber 0g
0% Sugars 0g
42% Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
