Pineapple Tostadas
| Total : 50 min | Prep : 15 min |
Ingredients:
- ¾ pound ground beef
- 2 tablespoons oil
- ½ cup chopped onion
- 2 tablespoons chopped green pepper
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 8 ounces tomato sauce
- ¾ teaspoon salt
- 4 corn tortillas
- 1 8¼-ounces canned sliced pineapple, drained
- 4 cups shredded lettuce
- 1 cup shredded Jack cheese
- ¼ cup dairy sour cream
Directions:
- Brown beef in 1 tablespoon oil in a large heavy skillet. Drain excess fat.
- Add onion, green pepper, and garlic to skillet and sauté until tender. Stir in chili powder, tomato sauce and salt.
- Fry tortillas in remaining tablespoon oil until crisp; drain and keep warm.
- Add well-drained pineapple slices to skillet and sauté until heated and tinged brown.
- To assemble, place ¼ cup beef mixture on each tortilla and cover with ½ cup lettuce. Repeat layers.
- Top each stack with a slice of pineapple, ¼ cup cheese and tablespoon sour cream. Serve at once.
Exchange: 4 medium-fat meats, 2 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
4 servings, 2 tortillas each
4 servings, 2 tortillas each
Amount Per Serving
Calories 435 Calories from Fat 208
% Daily Value
35% Total Fat 23g
29% Cholesterol 86mg
42% Sodium 1018mg
11% Total Carbohydrate 32g
20% Dietary Fiber 5g
0% Sugars 0g
56% Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
