Caribbean Seafood and Black Bean Salad
| Total : 90 min | Prep : 30 min |
Ingredients:
- 2 tablespoon olive oil
- 1 pound peeled and deveined medium or large shrimp, cut in chunks
- 1 tablespoon minced garlic
- 1 15-ounce can black beans, rinsed and drained
- 2 tablespoons lime juice
- 2 cups green pepper, chopped
- Drops of Tabasco sauce
- 1 cup jarred tropical fruit in light syrup, drained
- ¼ cup chopped fresh cilantro
- 3 tablespoons frozen limeade concentration
- 1 teaspoon hot pepper sauce
- ½ teaspoon salt
- Lettuce leaves, optional
Directions:
- Heat the oil in a medium skillet over medium-high heat. Add the shrimp and garlic. Cook, stirring for 2 minutes until the shrimp are opaque in the center. Transfer to a bowl.
- Add the beans, lime juice, green pepper, Tabasco, fruit, cilantro, limeade concentration, hot sauce and salt to the bowl. Stir.
- Cover and refrigerate for at least 1 hour or up to 24 hours. Serve on a bed of lettuce if desired.
Exchange: 1 lean meat, 2 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
6 ½-cup servings
Amount Per Serving
Calories 237 Calories from Fat 55
% Daily Value
9% Total Fat 6g
38% Cholesterol 115mg
23% Sodium 550mg
9% Total Carbohydrate 26g
16% Dietary Fiber 4g
0% Sugars 0g
38% Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
