Fiesta Scrambled Eggs
| Total : 25 min | Prep : 15 min |
Ingredients:
- 1 tablespoon vegetable oil
- 1 cup green bell pepper, chopped
- ½ cup onion, finely chopped
- 1 cup tomato, chopped
- 1 dry corn tortilla, cut into 1/2-inch strips
- 3 large eggs, lightly beaten
- 1 tablespoon finely chopped fresh cilantro leaves
Directions:
- Heat the oil in a large nonstick skillet over medium heat. Add the bell pepper and onion. Sauté for 3 to 5 minutes, or until the bell pepper and the onion have softened slightly. Add the tomatoes and tortilla strips. Sauté for 3 minutes.
- Add the eggs to the pan and scramble, stirring constantly, until eggs are almost set.
- Sprinkle with cilantro. May serve with salsa.
Exchange: 1 medium-fat protein, 1 fat, 2 vegetable
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
3 servings
3 servings
Amount Per Serving
Calories 163 Calories from Fat 87
% Daily Value
15% Total Fat 10g
62% Cholesterol 186mg
4% Sodium 90mg
4% Total Carbohydrate 11g
12% Dietary Fiber 3g
0% Sugars 0g
16% Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
