University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Fiesta Salsa
Total : 15 min Prep : 10 min

Ingredients:

  • 1 cup grape tomatoes, quartered
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup fresh or frozen corn kernels
  • 4 scallions, minced (white and green parts)
  • ½ cup chopped fresh mozzarella cheese
  • 1 medium-size chile, seeded and diced
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Directions:

  1. Mix together all the ingredients in a large bowl.
  2. Serve immediately, or store in the refrigerator for up to 3 days.
Exchange: 1 starch, 1 fat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
 Amount Per Serving
 Calories 105      Calories from Fat 27
% Daily Value 
5% Total Fat 3g
3% Cholesterol   9mg
10% Sodium   234mg
5% Total Carbohydrate   15g
12%   Dietary Fiber   3g
0%   Sugars   0g
12% Protein   6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: