Banana Chocolate Enchiladas
| Total : 15 min |
Ingredients:
- 1 firm medium banana
- 2 teaspoons lemon juice
- 2 flour tortillas (7-8 inches in diameter)
- 1 tablespoon sugar
- 1 tablespoon Splenda
- 1 teaspoon cinnamon
- 2 tablespoons lite chocolate syrup
- nonstick cooking spray
Directions:
- Heat oven to 450°F. Spray cookie sheet with nonstick spray.
- Combine sugar, Splenda, and cinnamon.
- Peel banana and cut lengthwise in half. Sprinkle with lemon juice. Place 1 banana half on each tortilla.
- Sprinkle banana with cinnamon mixture, reserving some to sprinkle on top.
- Roll each tortilla around banana half. Place seam side down on cookie sheet. Spray with nonstick cooking spray and sprinkle with remaining cinnamon mixture.
- Bake about 7 minutes until starting to brown. Remove and place on serving plate. Drizzle with chocolate syrup.
Exchange: 3 fruit, 1 fat
Carbohydrate Units: 3
Nutrition Facts
Servings per Recipe:
1 tortilla, makes 2 servings
1 tortilla, makes 2 servings
Amount Per Serving
Calories 240 Calories from Fat 35
% Daily Value
6% Total Fat 4g
0% Cholesterol 0mg
13% Sodium 310mg
17% Total Carbohydrate 50g
16% Dietary Fiber 4g
0% Sugars 0g
10% Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
