Tomato and Black Bean Salsa
| Total : 15 min | Chill : 60 min |
Ingredients:
- 1 cup chopped green pepper
- 1 tablespoon basil
- ¼ cup chopped red onion
- ½ teaspoon thyme
- 3 plum tomatoes, chopped
- ½ teaspoon salt
- 1 tablespoon jalapeno pepper, diced
- ½ teaspoon chili powder
- 2 tablespoon olive oil
- ¼ teaspoon black pepper
- 2 tablespoon balsamic vinegar
- 1 tablespoon minced garlic
- 1 tablespoon lime juice
- 1 can (15.5 ounces) black beans, rinsed
Directions:
- Combine all ingredients in a medium bowl.
- Cover and chill at least 1 hour.
Exchange: 2 vegetables
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
10 ½-cup servings
10 ½-cup servings
Amount Per Serving
Calories 75 Calories from Fat 27
% Daily Value
5% Total Fat 3g
0% Cholesterol 0mg
11% Sodium 261mg
3% Total Carbohydrate 9g
12% Dietary Fiber 3g
0% Sugars 0g
6% Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
