1 cups diced green chile (roasted and peeled, fresh or frozen)
1 onion, sliced in rings
2 cloves garlic, minced
½ teaspoon salt
Cut beef into chunks or strips.
Add all ingredients except cornstarch to skillet.
Simmer, covered, for about 30 minnutes. You may need to add a little water so mixture simmers well. (Don’t add too much water or mixture will get soupy.)
Add cornstarch to small amount of water to make a smooth paste. Add to meat mixture and stir.
Cook until cornstarch thickens (about 5 more minutes).
Note: This dish can be served as an entrée or as a burrito filling. When you
buy flour tortillas for burritos, choose those that are thinner or smaller,
because they have fewer calories and carbohydrate.
Exchange: 3 lean meat, 1 vegetable
Carbohydrate Units: 0
Servings per Recipe: Yields 6 servings, each one equal to ? cup
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value
12%Total Fat 8g
2%Total Carbohydrate 5g
8% Dietary Fiber 2g
0% Sugars 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: