Beef with Green Chile
| Total : 45 min | Prep : 10 min |
Ingredients:
- 1½ pounds lean beef (such as sirloin)
- 1 cups diced green chile (roasted and peeled, fresh or frozen)
- 1 onion, sliced in rings
- 2 cloves garlic, minced
- ½ teaspoon salt
Directions:
- Cut beef into chunks or strips.
- Add all ingredients except cornstarch to skillet.
- Simmer, covered, for about 30 minnutes. You may need to add a little water so mixture simmers well. (Don’t add too much water or mixture will get soupy.)
- Add cornstarch to small amount of water to make a smooth paste. Add to meat mixture and stir.
- Cook until cornstarch thickens (about 5 more minutes).
Note: This dish can be served as an entrée or as a burrito filling. When you buy flour tortillas for burritos, choose those that are thinner or smaller, because they have fewer calories and carbohydrate.
Exchange: 3 lean meat, 1 vegetable
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
Yields 6 servings, each one equal to ? cup
Yields 6 servings, each one equal to ? cup
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value
12% Total Fat 8g
18% Cholesterol 55mg
16% Sodium 390mg
2% Total Carbohydrate 5g
8% Dietary Fiber 2g
0% Sugars 0g
40% Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
