UNIVERSITY OF ILLINOIS EXTENSION
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Recipes - Beverages

     Total Time Carb Units Calories
321
Calories 5
Carb Unit 15
min 3 Fruit Smoothie 3 Fruit Smoothie
31
Calories 1/2
Carb Unit 45
min Agua de Jamaica Agua de Jamaica
10
Calories 0
Carb Unit 5
min Aqua Fresca (Cantaloupe Drink) Aqua Fresca (Cantaloupe Drink) Aqua Fresca (Cantaloupe Drink)
212
Calories 3
Carb Unit 13
hours Horchata Horchata
178
Calories 2
Carb Unit 13
hours Horchata (low sugar recipe) Horchata (low sugar recipe)
144
Calories 2
Carb Unit 13
hours Horchata (no sugar added recipe) Horchata (no sugar added recipe)
112
Calories 1.5
Carb Unit 5
min Mango Shake Mango Shake Mango Shake
54
Calories 1
Carb Unit 15
min Melon Lime Cooler Melon Lime Cooler
30
Calories .5
Carb Unit 60
min Ponche Ponche
6
Calories 0
Carb Unit 10
min Spiced Coffee Spiced Coffee
0
Calories 0
Carb Unit 45
min Agua de Jamaica (sugar free)
 

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