UNIVERSITY OF ILLINOIS EXTENSION
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Recipes - Side Dishes

     Total Time Carb Units Calories
80
Calories 1
Carb Unit 55
min Baked Winter Squash Baked Winter Squash
80
Calories 1
Carb Unit 15
min Basil Lemon Green Beans Basil Lemon Green Beans
90
Calories 1
Carb Unit 15
min Basil Lemon Snap Peas Basil Lemon Snap Peas
195
Calories 2
Carb Unit 25
min Black Beans with Onions Black Beans with Onions
80
Calories 1
Carb Unit 20
min Calabacitas (Sauteed Zucchini) Calabacitas (Sauteed Zucchini)
31
Calories 0.5
Carb Unit 48
hours Cebollita (Nicaraguan Pickled Onions) Cebollita (Nicaraguan Pickled Onions)
120
Calories 1
Carb Unit 2
hours Chayotes Stuffed with Cheese Chayotes Stuffed with Cheese
324
Calories 3
Carb Unit 45
min Fiesta Chicken Pasta Salad Fiesta Chicken Pasta Salad
50
Calories 0
Carb Unit 10
min Fresh Cabbage and Tomato Salad Fresh Cabbage and Tomato Salad
80
Calories 0.5
Carb Unit 25
min Fresh Summer Squash Fresh Summer Squash
70
Calories .5
Carb Unit 25
min Green Chile Stew Green Chile Stew
27
Calories 0
Carb Unit 5
min Homemade Sour Cream Homemade Sour Cream
50
Calories 0.5
Carb Unit 20
min Jicama with Lime Juice Jicama with Lime Juice
274
Calories 1
Carb Unit 10
min Noodles with Chopped Nuts Noodles with Chopped Nuts
25
Calories 0
Carb Unit 30
min Nopales Nopales
170
Calories 1.5
Carb Unit 20
min Parmesan Rice with Cilantro Parmesan Rice with Cilantro
291
Calories 3
Carb Unit 35
min Pasta Salad Pasta Salad
157
Calories 1.5
Carb Unit 10
min Potato and Carrot Salad Potato and Carrot Salad
70
Calories 1
Carb Unit 15
min Potato Salad Plus Potato Salad Plus
40
Calories 0
Carb Unit 10
min Quelites (Sauteed Greens or Spinach) Quelites (Sauteed Greens or Spinach)
90
Calories .5
Carb Unit 15
min Red and Green Cabbage Slaw Red and Green Cabbage Slaw
214
Calories 2
Carb Unit 90
min Red Bean Salad Red Bean Salad
120
Calories 1
Carb Unit 16
hours Refried Beans Refried Beans
50
Calories 0.5
Carb Unit 5
hours Southwestern Slaw Southwestern Slaw
70
Calories 1
Carb Unit 75
min Spaghetti Squash Spaghetti Squash
125
Calories 2
Carb Unit 30
min Spanish Rice Spanish Rice
80
Calories 0.5
Carb Unit 10
min Super Easy Slaw with Noodles Super Easy Slaw with Noodles
80
Calories 0.5
Carb Unit 10
min Super Easy Slaw without Noodles Super Easy Slaw without Noodles
55
Calories 0
Carb Unit 15
min Vegetables with a Touch of Lemon Vegetables with a Touch of Lemon
150
Calories 1
Carb Unit 25
hours Whipped Black Beans Whipped Black Beans
140
Calories 2
Carb Unit 35
min White Rice with Vegetables White Rice with Vegetables
84
Calories 1
Carb Unit 20
min Zucchini and Apricot Salad Zucchini and Apricot Salad
 

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