Pancake complete mix
1 cup chopped pecans
Pancake syrup or jam
1. Follow basic recipe on package.
2. Add chopped nuts before cooking.
3. Serve with pancake syrup or jam.
Food Groups: 2 servings grain, 1 serving meat/beans, 1 serving fruit
Graham crackers and pudding cup
7 Can Soup
1 (11 oz) can yellow corn
1 (15.5 oz) can diced tomatoes
1 (15 oz.) can green beans
1 (15 oz.) can mixed vegetables
1 can chili w/ beans (Turkey)
1 can Old Fashioned
1 can vegetable soup
1. Mix all cans together and simmer until hot.
Food Groups: 3 servings of vegetables, 1 serving of meat/bean group, 1 serving grains, 1 serving dairy
Peas and mushrooms
Linguini with sauce
2lb box of spaghetti noodles
1 jar spaghetti sauce
1 can peas
2 cans mushrooms
1 can fruit cocktail
1. Cook spaghetti as directed on box. Heat spaghetti sauce and combine.
Food Groups: 3 servings of grain, 2 servings of vegetables, 1 serving fruit