Breakfasts

Grains

Fruits

Dairy

Meats & Beans

• Breakfast bars
• Cooked cereal
• Muffins
• Pancakes
• Ready-to-eat cereal

• Canned fruits
• Applesauce
• Apricots
• Grapefruit
• Fruit cocktail and mixed fruits
• Peaches
• Pears
• Pineapple

• Canned or bottled juices
• Apple
• Cranberry
• Fruit blends
• Grape

• Dried fruit
• Apricots
• Banana chips
• Cranberries
• Raisins

• Evaporated or canned milk
• Non-fat dry milk
• Hot chocolate mixes with added calcium

Note: Choose calcium fortified grain products if dairy not available.

• Nuts and seeds
• Almonds
• Mixed nuts
• Peanuts
• Peanut butter
• Pecans
• Pistachios
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts