Dinners

Grains

Fruits

Dairy

Meat and Beans

Vegetables

• Baking mixes such as Bisquick
• Bread sticks
• Pasta, such as noodles, spaghetti, macaroni
• Pitas
• Rice
• Stuffing mixes
• Tortillas not needing refrigeration*

• Whole grain
• Barley
• Brown rice
• Whole grain pasta
• Whole wheat tortillas

*Choose lower fat selections.

• Canned fruits
• Applesauce
• Apricots
• Grapefruit
• Fruit cocktail and mixed fruits
• Peaches
• Pears
• Pineapple

• Dried fruit
• Apricots
• Banana chips
• Cranberries
• Raisins

• Evaporated or canned milk
• Non-fat dry milk
• Pressurized cheese spreads with added calcium, made from milk
• Hot chocolate mixes withadded calcium
• Pudding cups made with milk, non-refrigerated

Note: Choose calcium fortified grain products if dairy not available.

• Dry beans and peas
• Black beans
• Black-eye peas
• Chickpeas (garbanzo beans)
• Kidney beans
• Navy beans
• Pinto beans
• White beans

• Canned meat
• Chicken
• Clams
• Mixed dishes such as canned stews, chunky soups with meat, chicken and noodles, chili
• Sardines
• Spam
• Tuna*
• Vienna sausages

*Choose canned in water for lower fat.

• Canned dark green vegetables
• Collard greens
• Mustard greens
• Turnip greens

• Canned orange vegetables
• Carrots
• Pumpkin
• Sweet potatoes
• Yams

• Canned starchy vegetables
• Corn
• Green peas
• Lima beans
• Potatoes (also boxed instant potatoes)

• Other canned vegetables
• Asparagus
  
• Beets
  
• Green beans
  
• Mushrooms
  
• Tomatoes
  
• Tomato juice
  
• Vegetable juice
  
• Wax beans