Lunches

Grains

Fruits

Dairy

Meat and Beans

Vegetables

• Crackers
• Fig bars, lower fat vanilla wafers, ginger snaps
• Pasta, such as noodles, spaghetti, macaroni
• Pitas
• Pretzels
• Tortillas not needing refrigeration*

• Whole grain
• Popcorn
• Whole grain  crackers
• Whole grain pasta
• Whole wheat tortillas

*choose lower fat selections

• Canned fruit
• Applesauce
• Apricots
• Grapefruit
• Fruit cocktail and mixed fruits
• Peaches
• Pears
• Pineapple

• Canned or bottled juices
• Apple
• Cranberry
• Fruit blends
• Grape

• Dried fruit
• Apricots
• Banana chips
• Cranberries
• Raisins

• Evaporated or canned milk
• Non-fat dry milk
• Pressurized cheese spreads with added calcium, made from milk
• Hot chocolate mixes with added calcium
• Pudding cups made with milk, non-refrigerated

Note: Choose calcium fortified grain products if dairy not available.

• Peanut butter

• Canned meat
• Chicken
• Clams
• Mixed dishes such as canned stews, chunky soups with meat, chicken and noodles, chili
• Sardines
• Spam
• Tuna*
• Vienna sausages

• Tomato juice
• Vegetable juice