About the Program
Healthy Hopping is a series of 6-8 lessons that
engages youth to increase their physical activity and eat healthy.
Each lesson contains a nutrition activity, jump rope skills,
and preparation of a healthy snack.
Besides teaching nutrition and physical activity, the program provides
the youth the opportunity to work together and practice
achieving new skills.
The lessons include:
-
How to eat following
the food guide pyramid
-
Jump rope tricks with single
ropes
-
Nutrition for building strong bones
-
The importance of exercise
-
Double Dutch jumping
-
How to prepare easy snacks
-
Jump Rope rhymes and games
For more information about the Healthy Hopping Program, please
contact:
|
