University of Illinois Extension
University of Illinois Extension

HOT Project: Healthy Outcomes for Teens

http://www.urbanext.uiuc.edu/hot

Let's practice making healthy meals!

How to play

Listed below are 7 healthy, delicious meals ideas.

  1. Choose one of the meals by clicking on a main dish link below.
  2. Drag the amount that you think is right onto the plate.
  3. Do this for each food group, Dairy, Fruits, Vegetables, Grains, and Protein.
  4. See how “on target” you are!
  5. Try again with different meals.

Meals

  1. Turkey Wrap
  2. Stir Fry with Chicken
  3. Pasta and Shrimp
  4. Grilled Cheese and Soup
  5. BBQ Chicken Tenders
  6. Ham Croissant
  7. Burger