University of Illinois Extension

HOT Project: Healthy Outcomes for Teens

http://www.urbanext.uiuc.edu/hot

Home
Introduction
1. What Happens in Diabetes? How Can I Prevent It?
2. Getting Balanced with Food and Physical Activity
3. Choosing to be Active
4. Get the (Nutrition) Facts with Macronutrient Math
5. Let's Get Visual:
Smart Servings and Proper Portions
6. Stressing Less with Diabetes
7. Staying on Target: How to Eat and Play for Healthy Blood Glucose Levels
Fun Place
Get the Podcast
Glossary
Resources
Teacher's Guide
Credits

How to Get the Podcast

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