University of Illinois Extension

HOT Project: Healthy Outcomes for Teens

http://urbanext.illinois.edu/hot

Food Choices

How much you eat can affect your weight. If you have diabetes how much you eat could affect your blood glucose level. This is because weight gain can lead to higher blood glucose levels for those with diabetes. What is a serving size?

Making healthier food choices doesn't have to be so hard. You might choose water more often than pop or drinks with calories. You don't have to give up your favorite foods. Try sharing dessert or other higher calorie foods.

Watch these videos to get other ideas and vote on your favorite idea.

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