Young athletes often have questions about foods high in fat and sugar, such as candy, pop, and desserts. These foods are called "empty calorie" foods because they're usually high in calories but contain few nutrients. Don't eat many of these foods. Get your energy from foods that supply ample proteins, vitamins, and minerals as well as calories. Many athletes mistakenly believe that high-sugar foods will give them quick energy before a game or an event. High-sugar foods, such as candy or honey, should be avoided before a game or an event. Sweets can cause rapid swings in blood sugar, make you feel tired, and decrease performance. Next: What About Carbohydrate Loading?

 

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