Here are some nutritious pregame meal plans that fit the pregame guidelines. At least three of the five major groups are represented in each meal. These meals are only suggestions. You can probably think up many more that you would like to eat. Meal 1 Cereal (avoid highly sweetened cereals) Banana slices Milk (low-fat or skim) Toast/jam Pineapple juice* Water Meal 2 Chicken noodle soup Crackers Orange Low-fat yogurt Water Meal 3 Poached Egg Toast/jam Milk (low-fat or skim) Orange juice* Water Meal 4 Pancakes (limit butter and syrup) Applesauce Milk (low-fat or skim) Grape juice* Water Meal 5 Turkey sandwich/bread and lettuce Apple Milk (low-fat or skim) Tomato juice* Water Meal 6 Cottage cheese/peach Breadsticks Milk (low-fat or skim) Apple juice Water Meal 7 Spaghetti/tomato sauce Bread Milk (low-fat or skim) Orange juice* Water *Juice of your choice, except prune juice Next: Foods to Choose

 

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