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All-day events like track meets or other sports tournaments where an athlete is expected to perform more than once, minutes to hours apart, present special problems. Make the most of a bad situation and remember that the basic pregame meal guidelines still apply. You may have to eat several "mini" pregame meals over the day. Each meal should be small (under 300 calories) and low in sugar and fat. Even though schedules can be hectic, try to avoid eating within one hour of event time. Sometimes, it's impossible to purchase suitable foods at the event. Many times, foods and drinks that are available at the refreshment stand (such as hot dogs, candy bars, and caffeinated drinks) are items that you shouldn't eat before performing. In these situations, you must plan ahead. For example, you can bring appropriate foods to the meet. Foods that spoil should be kept in coolers with ice to keep them cold. Above all, drink plenty of fluids. Dehydration can be a very real danger at all-day events.
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Sports and Nutrition—The Winning Connection Don't Let Your Diet Let You Down
| The Pregame Meal Planner |
