Sports and Nutrition-The Winning Connection
Don't Let Your Diet Let You Down

Training Table Tips

Eating Practice Every Day!

The training period offers you an excellent opportunity to establish sound eating practices that will benefit you on the playing field as well as give you a measure of well-being throughout life.

Make Snacks Count

Chose snacks that contain more than just calories. When you eat out with friends, choose something nutritionally sound, like a cheeseburger with a slice of tomato and lettuce leaf. How many food groups are present in this sandwich? What might you eat along with this sandwich to make an even better snack?

Look for Extra Food Energy

Teenage athletes burn up more calories than non-athletic teens. You can fill this requirement by eating more food from all food groups. Carbohydrates are the most efficient fuel for your body during strenuous exercise. Get most of your extra energy from foods like starchy vegetables and whole grain or enriched bread, cereal, rice, or pasta instead of from fatty foods. For example, on an athlete's plate, a baked potato should get the nod over french fries.

Eat Regularly

Breakfast is especially important because you need food to start the day. Your body begins the day in a low-energy, fasted condition. Teens who eat breakfast score higher on physical fitness tests. Breakfasts can be made up of any combination of nutritious foods that you enjoy eating. Spaghetti and meatballs, together with an orange and a glass of milk, is a nutritionally sound meal for any time of the day-even breakfast!

Check Your Diet Frequently

Spot-check your daily diet at least once a week. Are you eating at least the minimum number of servings from each food group each day? How can you use the food guide pyramid as a tool to make improvements?

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Sports and Nutrition—The Winning Connection

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