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Most of the weight you lose during an event or training session is water lost through sweat. Of course, you lose some weight when your body burns materials for energy. For example, the glycogen stored in liver and muscle cells is used for energy, which results in some weight loss. Some fat and protein is burned for energy, too, and that results in additional weight loss. However, most of the weight you lose during strenuous physical activity is water lost through perspiration. Some coaches and trainers weigh athletes before a contest or workout and then again after the activity is over. Before the athletes leave the facility, they are encouraged to drink water until they are within one pound of their pre-session weight. Two eight-ounce cups of water are consumed for each pound lost. This practice--weighing in, weighing out, and drinking the difference--is an excellent way of guarding against dehydration. You can do this on your own even if your coach doesn't require it.
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Sports and Nutrition—The Winning Connection Don't Let Your Diet Let You Down
| The Pregame Meal Planner |
