| Have you heard the saying "you are what you eat"? It's true. Let My Pyramid be your guide to eating right, staying fit and growing up healthy. Participants will:
* Learn about the five food groups and recommended daily portion sizes for each food group.
* Learn to assess their diet and physical activity behaviors.
* Identify ways to improve their diet and physical activity choices.
This program is exclusively for the students of Christopher Elementary.
If you are interested in this program or would like to offer a similar program to your organization please contact Maria E. Araiza, Program Coordinator at (773) 768-7779 or email maraiza@illinois.edu
Workshops are also available in Spanish.
To learn more about the FNP program visit us at: http://webextension.uiuc.edu/cook/fsnep
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