University of Illinois Extension Urban Programs
Today's Featured Sites
Your Guide to Diet and Diabetes Fiesta of Flavors Recipes for Diabetes
Osteoporosis Meat Safety for the Consumer You Can Be Smoke Free
Thrifty Living Food Fun from Apples to Zucchini Food for Thought
Additional Websites

Taste of Gardening
Here's a great resource for learning the basics of gardening.

Healthy Hopping
Jumping rope is fun and good for you, too! Learn nine different single rope stunts along with jump rope rhymes and games.

ChooseMyPlate.gov
MyPlate is designed to remind Americans to eat healthfully and make better food choices.

Sports & Nutrition: The Winning Connection
Written and designed for today's young athlete, these easy-to-use nutrition guides work well in classrooms and after-school programs.

Health Care Decisions
Information about long-term care insurance.

Strawberries & More
Your guide to growing strawberries, u-pick strawberry farms, strawberry nutrition, and selection & care.

Turkey for the Holidays
Need help with your holiday turkey? Get all the answers here—cooking techniques, leftover ideas, turkey facts, and much more.

Fiesta de Sabores
Esta es una colección de recetas Hispanas recomendadas para gente con diabetes.

Fresh From the World...Where Your Food Comes From
This site looks at 15 different popular foods and explores their histories and origins to help kids understand that their food comes from all over the world.

News and Updates
Karen Chapman- Novakovski examines current diabetes research in Diabetes Life Lines.
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