University of Illinois Extension

Food Label Examples


Tortilla Example

Nutrition Facts

Serving Size 1 6" tortilla (32g)
Servings per container 10
Amount per serving
Calories 104 Calories from fat 21
% Daily Value*
Total Fat 2.3 g 5%
Saturated Fat .6 g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 17.8g 6%
Dietary Fiber 1.06g 4%
Sugars .5g
Protein 2.8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet.
         

† this equals 40 mg calcium

Juice Example

Nutrition Facts

Serving Size 8 ounces juice (249g)
Servings per container 8
Amount per serving
Calories 110 Calories from fat 0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 6%
Dietary Fiber .5g 2%
Sugars 10g
Protein 2g
Vitamin A 4% Vitamin C 180%
Calcium 35% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet.
         

† this equals 350 mg calcium