Food Label Examples
Tortilla Example
Nutrition Facts |
||||
| Serving Size 1 6" tortilla (32g) Servings per container 10 |
||||
| Amount per serving | ||||
| Calories 104 | Calories from fat 21 | |||
| % Daily Value* | ||||
| Total Fat 2.3 g | 5% | |||
| Saturated Fat .6 g | 3% | |||
| Trans Fat 0g | ||||
| Cholesterol 0mg | 0% | |||
| Sodium 153mg | 6% | |||
| Total Carbohydrate 17.8g | 6% | |||
| Dietary Fiber 1.06g | 4% | |||
| Sugars .5g | ||||
| Protein 2.8g | ||||
| Vitamin A 0% | � | Vitamin C 0% | ||
| Calcium 4%† | � | Iron 6% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. | ||||
† this equals 40 mg calcium
Juice Example
Nutrition Facts |
||||
| Serving Size 8 ounces juice (249g) Servings per container 8 |
||||
| Amount per serving | ||||
| Calories 110 | Calories from fat 0 | |||
| % Daily Value* | ||||
| Total Fat 0 g | 0% | |||
| Saturated Fat 0 g | 0% | |||
| Trans Fat 0g | ||||
| Cholesterol 0mg | 0% | |||
| Sodium 0mg | 0% | |||
| Total Carbohydrate 26g | 6% | |||
| Dietary Fiber .5g | 2% | |||
| Sugars 10g | ||||
| Protein 2g | ||||
| Vitamin A 4% | • | Vitamin C 180% | ||
| Calcium 35%† | • | Iron 0% | ||
| *Percent Daily Values are based on a 2,000 calorie diet. | ||||
† this equals 350 mg calcium
