Prevention

Preventing Falls

If you have osteoporosis or low bone density, it is very important to prevent falling. An important part of reducing the risk of a fall is preventing the fall before it ever occurs. Here are some tips to make your life fall free!

Personal Attire

• Wear nonskid, low-heeled shoes rather than socks or slippers when walking indoors or out
• Wear skirts or pants at a length that they won't trip you

Kitchen

• Never stand on a chair to reach a shelf
• Place most frequently used items on lower shelves that are most easily reached

Bathrooms

• Install safety bars in the tub
• Put on nonskid mat near the tub or toilet

Stairway

• Keep stairways well lit
• Install secure handrails

All Rooms

• Make sure lighting is adequate
• Keep all electrical cords and phone cords out of high-traffic areas
• Keep hallways and rooms free from clutter
• Have walkways cleared of ice and snow immediately

Other Ways to Minimize Falls

• Engage in exercise, with approval by your doctor
• Minimize alcohol use, eat well and make sure to drink enough fluid
• Arise slowly from sitting or lying positions, so you won't become dizzy or faint