Green Spring Soup
6 c water or broth
4 medium potatoes, chopped
¼ medium onion or leek, chopped (optional)
2-3 c kale or spring greens, chopped
2 cloves garlic
1 tsp sea salt
1 tsp olive oil (optional)
Bring liquid to boil. Add potatoes, onion, and sea salt. Cover. Reduce heat; simmer until tender. Add kale and garlic; simmer until kale is tender and bright green. Puree all ingredients together. Add olive oil before serving. Serves 6.
Nutritional Information: Servings: 6, Amount/Serving: Calories 79, Total Fat <1g, Sat. Fat <0.1g, trans fat 0g, Cholesterol 0mg, Sodium 413mg, Total carbohydrates 13g, Sugars 3g, Dietary Fiber 3g, Protein 3g, Calcium 17mg, Vitamin D 0 IU
