University of Illinois Extension

Pizza Meatloaf

1 ½ lb hamburger
½ C oatmeal
1 egg
1 C tomato sauce
1 tsp oregano
1 tsp Worcestershire sauce
1 tsp garlic powder
1 C shredded mozzarella cheese
½ C grated Parmesan cheese

Preheat oven to 350º. Combine all ingredients except the Mozzarella and Parmesan. Dampen a small loaf pan and add half of the hamburger mixture. Spread half the mozzarella on top. Cover with the remaining hamburger mixture. Top with the remaining mozzarella and the Parmesan.

Bake uncovered for 45 minutes.
Tip: dry milk powder can be added for more calcium.

Nutritional Information: Servings: 6, Amount/Serving: Calories 346, Total Fat 17g, Sat. Fat 9g, Cholesterol 110mg, Sodium 697mg, Total carbohydrates 16g, Sugars 10g, Dietary Fiber 1g, Protein 33g, Calcium 275mg, Vitamin D 6.8 IU.