University of Illinois Extension

Fruit & Dip

8 oz Low fat Vanilla Yogurt
2 Tbs Orange Juice, 100% juice, frozen concentrate, thawed
1 Tbs Lime juice
½ Tbs Brown sugar
2 Red apples, cored and sliced
1 Pear, cored and sliced
1 Peach, pitted and sliced

In a small bowl combine yogurt, orange juice concentrate, lime juice and brown sugar. Mix well.

Place bowl containing dip on a large plate and surround with fruit.
Serves 4.

Nutritional Information: Servings: 4, Amount/Serving: Calories 132, Total Fat 1.1g, Sat. Fat 0.5g, Cholesterol 2.8mg, Sodium 38.4mg, Total carbohydrates 29.5g, Sugars 17.5g, Dietary Fiber 3.8g, Protein 3.3g, Calcium 109.9mg, Vitamin D 0µg