University of Illinois Extension

Happy Bones Super Snack

1 1/3 Cup Total; Cinnamon Crunch
1 Cup Corn Chex
½ Cup Fiber One Bran
¼ Cup dried mangoes, chopped
¼ Cup dried blueberries
1/3 Cup dried cranberries
1/3 Cup soy nuts
¼ Cup slivered almonds
¼ Cup walnut pieces
¼ Cup pistachios
¼ Cup parmesan cheese (grated)

Mix. Lots of crunch, flavor, whole grain, and fiber, too.
Serves 5.

Nutritional Information: Servings: 5, Amount/Serving: Calories 279, Total Fat 14.8g, Sat. Fat 2.5g, Cholesterol 3.9mg, Sodium 255mg, Total carbohydrates 28g, Sugars 8.5g, Dietary Fiber 6.8g, Protein 13g, Calcium 459mg, Vitamin D 1.1µg