University of Illinois Extension

Total Muffins

2 eggs, beaten
3 Cups TOTAL flakes, crumbled.
1 ½ Cups of all purpose flour
1 ½ Cups of milk
½ Cup honey
¼ Cup melted butter
1 ½ Tbsp of baking powder
¼ tsp cinnamon
¼ tsp salt
½ Cup dried cranberries

Preheat oven to 400 degrees F.
Sift together the all-purpose flour, baking powder, cinnamon and salt. Pour the milk over the crumbled Total flakes; stir and allow to stand for 5 minutes. Stir in the beaten eggs, honey and melted butter.
Add the dry ingredients, dried cranberries and stir until just moistened. Spoon the batter into twelve greased muffin pans. Bake for 20 minutes or until done.
Serves 12.

Nutritional Information: Servings: 12, Amount/Serving: Calories 206, Total Fat 6.4g, Sat. Fat 3.4g, Cholesterol 50.5mg, Sodium 288.2mg, Total carbohydrates 33.8g, Sugars 15g, Dietary Fiber 1.7g, Protein 4.7g, Calcium 197.8mg, Vitamin D 0.8µg