How Do You Know If You Have a Small Frame?
Determining frame size: To determine your body frame size, measure the wrist with a tape measure. Measure your height without shoes. Check your wrist size based on your height below. Having a small frame is considered to be a risk factor for osteoporosis
Women:- height under 5'2"
- small = wrist size less than 5.5"
- medium = wrist size 5.5" to 5.75"
- large = wrist size over 5.75"
- height 5'2" to 5' 5"
- small = wrist size less than 6"
- medium = wrist size 6" to 6.25"
- large = wrist size over 6.25"
- height over 5' 5"
- small = wrist size less than 6.25"
- medium = wrist size 6.25" to 6.5"
- large = wrist size over 6.5"
Men:
- height over 5' 5"
- small = wrist size 5.5" to 6.5"
- medium = wrist size 6.5" to 7.5"
- large = wrist size over 7.5"
