University of Illinois Extension

Benefits of Quitting

“To cease smoking is the easiest thing I ever did; I ought to know because I have done it a thousand times.” ~Mark Twain

Anyone who has ever tried to quit smoking will tell you that it’s not easy. Most people make several attempts at quitting smoking before they quit for good. However, the physical health benefits of quitting can improve a person’s quality of life.

Check out these benefits:

benetifs of quitting within one year

benetifs of quitting after one year