Thrifty Living Fact Sheets provide accurate and useful information on money management, consumer skills, nutrition, and well being to families and individuals with limited income and reading skills.

Foods & Nutrition

• Low-Carb Diets: The Good, the Bad and the Unhealthy
• Modifying Recipes for Better Health
• Soybeans in the Diet
• Apples in the Fall Season
• Economical, Healthy Meals
• Salad Tips
• Evaluating Nutrition Information
• Healthy Heart Meals
• Gifts from the Kitchen
• Healthy Snacks
• Meal Planning Made Easy
• Serving Sizes
• Food Freshness: The Date on the Label
• Food: What to Do When Power Goes Out
• Food Safety for the Holidays
• Salt: Too Much of a Good Thing
• Don't Put Fruits in the Refrigerator Until They Are Ripe
• Apples
• Ingredient Substitutions: Baking
• Ingredient Substitutions: Flavorings
• Basic Quick Mix
• Cabbage

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