Sweet Potato Pie
Sweet potato pie is a traditional southern dessert, which is often served
as side dish. This Midwest version of the recipe is reduced-calorie and
low fat. It is also very easy and delicious. If you do not want to use
a sugar substitute, replace the 6 packets of Splenda with ¼ cup
sugar. Each packet of sugar substitute sweetens like 2 teaspoons sugar.
3 cups cooked sweet potatoes, drained and mashed (about 3 lbs. sweet
potatoes)
¼ cup light or dark brown sugar
6 packets Splenda or other sugar substitute
½ teaspoon salt
¼ teaspoon nutmeg
1/8 teaspoon cinnamon
1 large egg plus 3 egg whites, or 3 large eggs, beaten
¼ cup evaporated skim milk
1 teaspoon vanilla
1-9 inch deep-dish piecrust or 2- regular 9-inch pie shells
- Peel sweet potatoes and chop roughly into about 2-inch pieces. Place
in a large pan. Cover with cold water, bring to a boil and boil uncovered
until potatoes are tender, about 30 minutes. Drain and set aside.
- Preheat oven to 375 degrees F for shallow pies. Or 425°F for
deep-dish version. Position rack so it is not on the bottom position
but second to the bottom position.
- In a large bowl, combine brown sugar, sugar substitute, salt, nutmeg,
cinnamon, egg and egg whites, milk and vanilla. Beat with electric mixer
until smooth, about 30 seconds, on high speed.
- Mash sweet potatoes with a fork or potato masher. Measure 3 cups and
add to egg mixture. Beat until smooth.
- Divide evenly between into 2 regular thawed pie shells, or pour into
one 9-inch deep-dish pie shell.
- Bake shallow pies 25-30 minutes. Bake deep-dish pie for 15 minutes
at 425°F then reduce heat to 350°F for 40 to 50 minutes or until
knife inserted in the middle comes out clean. Cool pie(s) about 2 hours
before slicing. Serve immediately or chill.
- For dessert top with 2 tablespoons fat-free whipped topping if desired.
Cut shallow pie(s) into 8 servings or deep-dish pie into 16 slices.
Nutrition Facts per serving: 8 shallow slices 16 deep dish servings per recipe; 1 slice serving size; 135 calories (20 calories from fat) 2g total fat; 0mg cholesterol; 103mg sodium; 24g carbohydrate; 1g dietary fiber; 4g protein