University of Illinois Extension

Seame Green Bean Sauté

2 tablespoons peanut oil or canola oil
1 clove garlic, peeled and finely minced
1 teaspoon finely minced gingerroot
1 pound fresh green beans, trimmed, leave uncut
1 teaspoon toasted sesame seed oil
1/2 teaspoon salt

1. Have all ingredients ready. Heat oil in a wok or skillet. Add garlic and ginger, and stir-fry for about 30 seconds.

2. Add the green beans, and stir-fry over high heat for 3 to 4 minutes.

3. Add the sesame oil and salt; toss until beans are coated.

Nutrition Facts per serving: 6 servings per recipe; ½ cup serving size; 70 calories (45 calories from fat) 5g total fat; 0mg cholesterol; 200mg sodium; 6g carbohydrate; 3g dietary fiber; 1g protein