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Know How, Know More 2017

5 Ingredient Fix

In looking towards our next hands-on food program in March, enjoy a preview of the 5 Ingredient Fix class. Recipes with five ingredients or less help you save money, spend less time preparing and cooking meals, and, in some cases, use a fewer number of dishes. These recipes do have limits on...
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No-Cut Veggies

I enjoy meal prep with minimal equipment. It means fewer dishes to wash, and many times, less time getting from cooking to eating. In this post, let's explore some different vegetables that do not require a knife to prepare. If I missed some of your favorite no-cut veggies, let me know in the...
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Recipe Rehab: Healthier Soups

January is Soup Month, and a great time of year to warm up with a bowl of your favorite soup. Or try a new recipe this month. Many soups are packed with protein, veggies, and grains, making them a great one-pot meal option on a busy night. You can easily adapt your recipes to make a healthier soup...
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Trees

"Arbor Day….which has already transplanted itself…to every state in the American Union and has even been adopted in foreign lands…is not like other holidays. Each of those reposes on the past, while Arbor Day proposes for the future" said J. Sterling Morton of Nebraska, founder of the first Arbor...
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Leaf It Be

The leaves are falling and the days are gorgeous outside! You know, in the vegetable garden, its best practice to clear away all plant material to reduce risk of over-wintering fungal and bacterial diseases, correct? So clear away to your hearts content, and feel good. But, as unpopular as this may...
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Recyling Your Real Christmas Tree

Are you wondering what to do with your fresh cut Christmas tree now that Christmas is over? How about recycling it? If you have a landscape recycling center or compost facility nearby, take it there and it will be converted into a renewable mulch  or compost. Before you recycle your tree, it...
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Home and Congregate Meals

As part of the Older Americans Act, those 60 years of age and older are invited to receive food at congregate meal sites, often for lunch. For those 60 years and older who are homebound, home-delivered meals are available. Many programs include individuals under age 60 who have disabilities. See...
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Cicada Killer - The Big Wasp

Over the past couple of weeks, I have been getting many phone calls from people describing giant wasps in their yards. These have turned out to be the Eastern Cicada Killer (Sphecius speciosus), which is a mild mannered wasp. The stinger on the female wasp is used to paralyze cicadas and the male...
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Take a (Holiday) Dip

A great way to have a healthier holiday is to include fruits and vegetables, with their important vitamins, minerals, and fiber.  Any of these three dips would make a great addition to a potluck or holiday party. Thanks to the Mt. Zion District Library for hosting us for a hands-on class...
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Blender Salsa

Salsa in the summer? Yes please! I like salsa as part of my lunch during summer as a way of getting vegetables in my diet in a different way from my usual bell pepper slices. My trouble with jarred salsa I buy is that the sodium amount is higher than I would like. I also prefer my salsa less...
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Growing Succulents: Beyond the Basics

I'll admit it. I have a succulent addiction! They're everywhere at my house and I think you'll enjoy them just as much as I do. If you've never grown succulents before, I'll walk you through how to plant a succulent container garden...
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Think Spring: Starting Seedlings for Spring Planting

What gets a gardener through the dark days of winter? Thinking about spring planting of course! What better way to get prepared for spring planting, than getting some seeds started in preparation. Why start your plants from seed? Because it lowers the cost you would spend for...
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Information on Using Pesticides Safely In the Lawn & Garden

Every year, people have a lot  of questions about identifying pests around the lawn or garden; which pesticide to use or not to use; how to apply it and how much should be applied. Pesticides used correctly are one of the tools a gardener can use to control pests. Candice Hart and Doug Gucker...
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Celebrate the Power of Pollinators at Monarch Madness!

Discover and celebrate the power of pollinators and the monarch butterfly as they migrate across Central Illinois next month at the third-annual Monarch Madness co-sponsored by the Macon County Master Gardeners and Rock Springs Nature Center! Be a part of this family friendly and hands-on...
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