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Mental Health

Mental health benefits found among the trees woman with hat sitting on rock outcrop looking over

Mental health benefits found among the trees

As May flowers begin to bloom and we celebrate the arrival of spring, we also turn our attention to Mental Health Awareness Month, a crucial period dedicated to breaking the stigma surrounding mental health and promoting well-being. During this time, we acknowledge the highs and lows that life can...
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Winter: Hibernation or adaptation winter landscape with deciduous and evergreen trees with frost on branches and snow on ground

Winter: Hibernation or adaptation

I once heard a succinct description of natural process as “everything points towards winter”. As a Midwesterner not so fond of cold, my immediate response to this synopsis was denial but with time, I’ve come to adore this mentality.  Annual plants know they have one growing season to complete...
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