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Community Health

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Embrace the end of the year compassionately

As we approach mid-December, you may feel the hustle and bustle of the season weighing you down. For some, it may be the stress of extra social engagements; others might be feeling the financial pinch of purchasing gifts; many can relate to the added responsibilities of wrapping up commitments...
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Five tips for creating powerful affirmations

Often when I talk to adults about self-care the conversation leads to changes people want to make in their life. These changes may be physical, emotional, mental, or spiritual. This seems natural as taking the time to recognize where we do and don’t take care of ourselves builds self-awareness and...
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Give yourself permission to slow down

In the northern hemisphere, we officially welcomed the season of fall on September 22. While I can appreciate certain aspects of all the seasons, fall ushers in many of my favorite things: colorful leaves, temperatures cool enough for cozy sweaters and the comfort of a warm cup of tea. Typically,...
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Fence with signs saying Don't Give Up, You are not Alone, You Matter

Everyone's Mental Health Matters

When most people think of health, more than likely they think of it in the physical sense. Questions that normally come to mind include - Why do I feel sick? What part of my body hurts? Did I pull a muscle? Why is my stomach upset? Are the results to my blood work or recent screenings normal? Well...
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Winter Health and Safety

Winter is well on its way and it is important to be prepared for the accompanying frigid temperatures, snow, and ice. Here are a few tips to make sure you are ready to stay safe and healthy through the threats winter presents. First, wear clothing appropriate for the outdoor weather, such as a...
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Recognize potential signs of abuse

A recent ad informs viewers of a hand signal that can be used to alert others that they may need assistance because they are in a domestic violence situation. While the signal has yet to be adopted widely, this ad serves as a reminder that these circumstances continue to affect individuals and...
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A different kind of back to school

At the start of the 2020-21 school year, we see displays of face masks alongside the traditional school supplies of notebooks, pens and pencils. Whether your student is a preschooler or college student, it is quite likely going back to school looks at least a little different this year. With...
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Protection with Vaccination

Immunizations work by training our body to fight against infectious diseases. Vaccines are made using a weak form of the virus or bacteria that causes the disease, toxins created by microorganisms, or protein products made in a lab. Vaccines are administered to help the body develop antibodies...
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Take care of yourself this summer

Summer is here again and with it comes extra factors to consider for your health particularly when spending time out in the sun and heat! Remember to stay hydrated. Many people drink water only when they are thirsty, but by that time, they are already dehydrated. Watch for signs of dehydration...
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Make Yourself Count

When you were a young child, did you ever have a hard time getting others to listen to you or wanting your voice to be heard around the dinner table or at a family party? Have you ever tried making a point at a gathering or meeting only to be talked over? There are many instances where you might...
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Coronavirus Disease 2019

Coronavirus

There has been extensive media coverage on the coronavirus these last few weeks and it has caused great concern globally. It was previously referred to as 2019 novel coronavirus or 2019-nCoV, however, the official name announced by the World Health Organization is...
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person sleeping

Getting a good night's sleep

Have you been staying up late to catch up on your favorite shows or social media? Perhaps, your busy schedule has pushed your bedtime back later than you would like. After all, many of us are juggling work, social and philanthropic activities, and adding on our loved one’s schedules to the mix,...
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